Lose weight and repair muscle tendons with Cissus Quadrangularis and Irvingia Gabonensis
Introduction to Cissus Quadrangularis
Often when looking around to try and find a new supplement to build muscle, aid recovery and stimulate muscle growth, people often turn to creatine monohydrate or amino acids such as glutamine, the more 'well known' supplements. However there is one supplement which receives less press but is just as effective, Mega Cissus, a high potency source of Cissus Quadrangularis (a perennial plant of the grape family found in India and Sri Lanka.) Here we look at the health benefits and reasons for why you should be thinking about adding Cissus Quadrangularis to your fitness regime and the science supporting it as an effective sports supplement.
How Cissus Quadrangularis can help build muscle
Cissus Quadrangularis is an ancient medicinal plant that was prescribed in the ancient Ayurvedic texts as a general tonic and analgesic, with specific bone fracture healing properties. More recently there have been more research papers published on its anti-glucocorticoid, anti-catabolic, anti-lipase, anti-oxidant and anti-bacterial properties where it has been praised for aiding in everything from fat loss to bone and tendon.
More recently, it has been reported that Cissus Quadrangularis could greatly aid in increasing muscle mass too. When you're looking to increase muscle mass (muscular hypertrophy) in the gym, you want to load your muscles above their habitual level by lifting a weight and bringing about the appropriate hormonal and chemical conditions that cause your muscle cells to grow. When you lift weights, your endocrine system releases anabolic hormones (i.e. testosterone and growth hormone) but because of the stress your body is under, you may also release cortisol which is bad for building muscle because it can inhibit protein synthesis and stimulate amino acid degradation.
Cissus Quadrangularis side effects
Increase anabolic hormones (testosterone and growth hormone) + reduce excessive levels of catabolic hormones (cortisol) = build muscle
Studies show that Cissus is capable of interacting with the glucocorticoid receptor (GR) by binding to it and acting as a GR antagonist, ensuring cortisol doesn't bind to the receptor and therefore reducing cortisol's negative effects and helping your muscle mass development.
Cissus Quadrangularis to help with tendon injuries
If you train to a high level with regular, intense exercise, you will know that constantly training the body to get stronger, quicker and fitter will sometimes lead to small injuries where the body has just been overworked (the fine line between stimulation and annihilation). For those of you that do pick up a slight injury, Cissus can help with your recovery.
Studies have shown that injured athletes using Cissus saw a significant influence in the rate of fracture healing. Cissus influences the early regeneration of all connective tissues of mesenchyma origin (namely the fibroblasts), the chondroblasts and osteoblasts involved in the healing and quicker mineralisation of the callus. It also delivers nutrients to the injured tissue and, unlike pain relief products, not only soothes the pain of connective tissue injury but also works to repair it.
Regarding bone fractures, it is theorised that Cissus causes less amount of tissue reaction in the fractured area leading to optimum decalcification in the early stage with minimum of callus formation. So deposition of calcium is just enough to join the two broken segments of bone so that its recovery happens much faster. Cissus is also shown to cause early gain in the tensile strength of fractured bones by building up the chemical composition of the fractured bone, namely its mucopolysaccharides, collagen, calcium and phosphorus as well as its functional efficiency.
Cissus Quadrangularis used with Irvingia Gabonensis
Research has been conducted by taking two groups of overweight and obese people; giving one group Cissus Quadrangularis and the other a Cissus Quadrangularis / Irvingia Gabonensis combination supplement. 72 people were involved over a 10 week period and those who took part were aged 21-44 with a fairly even male/female split. A placebo was used so results could be benchmarked against the two groups who took Cissus supplementation. Results were taken at 4, 8 and 10 week periods to monitor the findings and there were six measurements taken for each person including body weight, body fat, glucose level and cholesterol levels.
The research study showed significant findings amongst the groups taking the supplementation compared with the benchmark group across all the measurements whilst the group taking the Cissus Quadrangularis / Irvingia Gabonensis combination showed the greatest signs of fat loss. The findings show that Cissus can help you to lose weight quickly in as little as 10 weeks.
Where to buy Cissus Quadrangularis online
Below I have outlined where you can buy Cissus online in the UK. Myprotein Mega Cissus for example is a high potency source of the increasingly popular Cissus Quadrangularis and standardised to 50% Ketosterone making it much stronger than many other Cissus products on the market. The other three products shown are also best sellers for the brands displayed - Primaforce Cissus and USP Labs Super Cissus RX.