The best supplements when trying to conceive for a pregnant woman before pregnancy, during pregnancy and after pregnancy conception
The benefits of a healthy diet and nutrition before, during and after pregnancy
If you’re pregnant, or thinking of starting a family or having a baby for the first time, it is important to feel as comfortable as you can and have your nutrition plans drawn up. Having your nutrition and diet before pregnancy, during pregnancy and after pregnancy in your mind will help with the overall experience of pregnancy. A healthy diet during pregnancy will help when your child is born because it will lessen the chance of risk and also help reduce body aches and pains such as cramp.
This means supplements such as multivitamins and folic acid are excellent to take before, during and after pregnancy to help your body cope with the physical demands of labour and for the benefit of the child and yourself once your baby has been born.
Myvitamins.com has listed the best supplements to take before pregnancy, during pregnancy and after pregnancy conception. Each of these supplements has a specific role towards both female and male reproductive health to aid you and your child from conception through to birth. So whether you are 1 week pregnant, 9 weeks pregnant or 33 months pregnant, you are bound to find a supplement that will be of benefit to you, your partner and your new born.
15% off pregnancy and conception supplements with our exclusive Myvitamins discount code
For a limited time only, you can get a huge 15% off your order when buying any of the five supplements listed below from Myvitamins!
Myvitamins have given us this exclusive discount code but it won’t be hanging around for long so make sure you don’t miss out if you are interested in buying some of these supplements to help support your pregnancy and postnatal childbirth.
Vitamins and minerals for a healthy male sperm count when trying to have a baby
Although 4 of the 5 supplements are for women, there is also one for men. Myvitamins Alpha Men Conception has been specially formulated for male reproductive health using minerals, vitamins and herbal ingredients to achieve healthy sperm and promote general good health. So if you are a man looking to start a family, Alpha Men Conception will help promote a healthy sperm count and may even help increase sperm count.
Using folic acid in pregnancy and the benefits of a folic acid vitamin
A folic acid vitamin supplement (part of the B vitamins group) is recommended by the NHS for use before pregnancy when you are trying to get pregnant and during pregnancy (up to 12 weeks pregnant). As well as taking a folic acid supplement, foods high in folic acid are also recommended such as green vegetables, brown rice, starchy foods and protein rich meat/eggs. The reason why a supplement is recommended is because the body can digest and absorb it easier in this way.
400mg (millegrams) is the recommended amount of folic acid per day before childbirth but 5mg more may be required if you are diabetic or if there have been problems with neutral tube defect in the past.
Why should you take folic acid before and during pregnancy?
Taking 400mg of folic acid a day can help prevent problems with birth such as spina bifida, a condition that affects the spine and central nervous system. So to avoid problems with the neutral tube, folic acid is essential. Problems with the neutral tube can lead to lifelong disability and potential death before or at the early stages of childbirth.
A study in the British Journal of Nutrition (2009) found taking folic acid 2-3 months before conception was associated with increased foetal growth and supplementing with folic acid decreased the risk of the child being an extremely low weight when born.
Myvitamins Essential Folic Acid vitamin provides exactly 400mg of folic acid per tablet and is our recommended choice of supplement. An alternative would be a supplement from the Vitabiotics Pregnacare range such as ‘Vitabiotics Pregnacare tablets’ although you won't be able to get a 15% discount.
Multivitamin supplements for pregnant women before, during and after pregnancy
The essential vitamins for pregnant women, or women looking to have a baby are, according to the NHS, folic acid, vitamin D, vitamin C, iron and calcium.
Rather than buy individual supplements for each of these vitamins, the most cost effective way to get all the vitamins that you need is via a multivitamin tablet designed especially for pregnant women.
Luckily you can find three of these at Myvitamins for use before pregnancy, when you are pregnant and after you have given birth.
True Woman Conception vitamins for a healthy female reproductive system when having a baby
Myvitamins True Woman Conception is the perfect supplement for someone looking to having a baby and looking to start a family. It has been specially formulated to help support the health needs of the female reproductive system when it may not be easy to get the recommended daily allowance of vitamins and minerals that you need; such is the lifestyle of the Western world in the 21st century.
Simply take one True Woman Conception tablet a day if you are looking to conceive and have a child. This is a comprehensive multivitamin that contains 400% RDA vitamin D3, 150% RDA vitamin C, 1000% RDA vitamin B12, 400% RDA Biotin and lots more to help ensure you are not deficient in any of the essential vitamins and minerals required to maintain a healthy body.
This very high percentage of vitamin D3 is fantastic because vitamin D deficiency is a problem when you want to get pregnant and have a baby. Vitamin D deficiency when pregnant can cause the child’s bones to soften which can lead to rickets. Taking vitamin D will provide healthy bones and healthy teeth to both you and your child.
True Woman Pregnancy vitamins to take during pregnancy for a healthy pregnancy and healthy female reproductive system
Myvitamins True Woman Pregnancy has been designed to help fight tiredness and the pains of pregnancy such as cramps and other pregnancy symptoms. Recent research has guided the use of vitamins and minerals in this supplement and the proportion of ingredients used. True Woman Pregnancy is similar to True Woman Conception but dosages vary because it is tailored for use during pregnancy rather than before.
The list of ingredients shows that this supplement contains 400mg of folic acid (required in the early stages of pregnancy as described above), 272% RDA vitamin B1, 200% RDA vitamin D3, 150% RDA zinc and lots more.
This percentage of zinc is great because there are many health benefits of zinc. Taking zinc will help with cell production and the absorption of proteins, carbohydrates and dietary fats which is essential during pregnancy when you need to take on plenty of nutrients. Too much zinc can lead to the weakening of bones but the dose used in this supplement is not too much so is safe to use.
True Woman New Mum vitamins to use after giving birth to maintain a healthy lifestyle
Myvitamins True Woman New Mum supplement is a vitamin and mineral supplement that has been designed for use after pregnancy (i.e. for new mums). In the postnatal stage of pregnancy, it is vital to have a balanced ratio of vitamins and minerals, especially for breastfeeding mums looking to support their new child.
True Woman New Mum contains all the essential nutrients required during the postnatal stage when your daily diet may fall short because of the intense nature of this moment in time. The vitamins and minerals will maintain the health of your hair, skin and nails whilst also supporting the new born.
The ingredients list of True Women New Mum is vast and includes 714% RDA in vitamin B6, 800% RDA in vitamin B12, 200% RDA vitamin C and 100% RDA iron.
Alpha Men Conception vitamins for a healthy male sperm count and a healthy male reproductive system
It isn’t just women that need a vitamin and mineral supplement before conception. If you are looking to start a family and have a baby, you need to have a healthy sperm count. Alpha Men Conception is a multivitamin for men looking to start a family, designed using the latest scientific research to support a healthy male reproductive system.
The use of vitamins, minerals and herb extracts working together will help promote good health and healthy sperm. So if you don’t want to see the signs of miscarriage in your loved one and miscarriage symptoms then taking a supplement such as this is recommended.
This is therefore one of the best multivitamins for men because it has been tailored to general male health and health before trying to have a baby.