Our Recommended Websites

Simply Shredded provides information on training, nutrition, supplements and the latest research studies within the industry as well as videos, photos and an area of the website dedicated to female fitness. Another great feature is their 'interviews' section where you can hear about the workout routines and nutritional programs from all the big male and female fitness stars.

Unsure what you should be eating to either build muscle, tone up or lose weight? Have a look at the beginner's shopping list on Simply Shredded which provides an excellent breakdown on high protein foods, carbohydrates and fats to eat alongside those to avoid. Do not assume that if you want to lose weight then you should stop eating carbohydrates and fats, there are many 'good carbs' and 'good fats' which, as well as being essential to our everyday health, help provide the body with energy and nutrients such as Omega 3s.

T-Nation have an excellent article library which covers all of the key body areas many times over. You can also watch videos, participate in their online forum with fellow fitness fanatics and browse the training lab with pages written by male and female bodybuilders as well as fully qualified sports scientists and nutritionists. Articles are added constantly so if you want to swot up on weight training, cardio and nutrition then we would thoroughly recommend having a look at T-Nation.

Bodybuilding.com have a very good, active forum/discussion board; well worth signing up for. Their shop is also extensive and although American, you can buy from the UK as the shipping costs are very low compared to a lot of other suppliers. For this reason, we advertise four of the main voucher codes, available throughout the year at Bodybuilding.com, on our Bodybuilding.com Voucher Code page.

Bodybuilding.com also provide an interactive workout plan to help you build your routines based on your sex, gender and fitness goals, dedicated to both fat loss and muscle building, and articles on training, supplements, nutrition, the mind, competitions and sports in general on the 'SuperSite' page alongside featured articles, video and audio recordings.

Looking for even more exercises to incorporate into your workout routines? Gymideas.com can teach you lots of new exercises alongside the workout routines which you can find on our website. So if you want to mix up your routine and try some new exercises which we are yet to publish then we would recommend having a look at Gymideas.com.

FitnessBeans is a complete guide to men’s fitness and muscle building. Articles are provided each day by our team of experts on topics concerning health, nutrition, fitness, grooming, supplementation, weight loss, muscle building and how to get that desirable six pack. Whether you are looking to bulk up, add size and strength, lose weight or simply lead a healthier overall lifestyle, the advice provided by the FitnessBeans team can help you achieve that body you always desired.

Free Fitness Tips is a comprehensive website which specialises in providing detailed information and articles on diet and nutrition, physical and mental health, product reviews and how to boost your metabolism. We would particularly recommend visiting Free Fitness Tips if you are looking to improve your diet and wish to understand nutrition through more of a scientific approach.